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  Those who typically consume lots of carbs, especially refined carbs like
  pasta, sugary cereal and soda, may have a more difficult time when beginning the ketogenic diet.
  
  Salting food to taste and including potassium-rich, keto-friendly
  foods like green leafy vegetables and avocados are an excellent way to ensure you are maintaining
  a healthy balance of electrolytes. Whatever you do, remember that vegetables are great keto food, if you choose the right ones and eat just enough on your
  keto meal plan to keep your carb content in check. However,
  eating enough fat, the primary fuel source on the ketogenic
  diet, will help reduce cravings and keep you feeling satisfied.
  
  Replacing dietary electrolytes may help reduce keto-flu symptoms.
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  adjust to the new diet with no adverse side effects. These symptoms, which can feel similar
  to the flu, are caused by the body adapting to a new diet consisting of very little carbohydrates.
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