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L' alimentazione cheto, chiamata comunemente quale regime chetogenetica, rappresenta un schema https://justpaste.it/fc0i2 dietetico basato sull' diminuzione netta di zuccheri ed sul innalzamento del consumo di ingestione con grassi e aminoacidi. Questo approccio dietetico fu in origine elaborato per contrastare l' epilessia tra i bimbi, tuttavia si e fatto diffuso pure come modalita finalizzato a perdere la massa corporea ed perfezionare la condizione metabolica.
Con la alimentazione cheto, il organismo entra a un condizione metabolico definito chetosi, in cui combustiona i trigliceridi al fine di creare energia invece di gli glucidi. Tal cosa conduce ad una accresciuta efficienza nel combustione i lipidi e puo eventualmente portare a un' rapida diminuzione nel massa corporea. Tuttavia, resta fondamentale osservare che questa alimentazione chetogenica potrebbe rivelarsi ardua da aderire a a lungo termine e puo comportare taluni effetti indesiderati tra cui affaticamento, stitichezza ed cattiva ventilazione. E consigliabile coinvolgere uno esperto della salute prima prima di avviare qualsiasi piano alimentare estremo come la dieta cheto.